Making diabetes care easier so you can live your best life.
JQ Medical is committed to simplifying your healthcare routine so you can live life to the fullest. Our expert customer care team will ensure your needs are met with care and compassion, supporting you every step of the way.
Making diabetes care easier so you can live your best life.
JQ Medical is committed to simplifying your healthcare routine so you can live life to the fullest. Our expert customer care team will ensure your needs are met with care and compassion, supporting you every step of the way.
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Happy International Self-Care Day! 🌟
International Self-Care Day, celebrated annually on July 24th, is dedicated to raising awareness about the importance of self-care to promote overall health and well-being. It serves as a reminder that taking care of oneself is crucial not only for individual health but also for enhancing the health of communities. The date symbolically represents the benefits of self-care 24 hours a day, 7 days a week, emphasizing that self-care should be an ongoing and integral part of people’s daily lives.
Today is all about embracing the practices that keep us at our best. Whether it’s fine-tuning your routine, enjoying a little extra down time, or trying something new for your health and happiness, let’s make today count! How are you taking care of YOU today?
#SelfCareDay #HealthFirst #WellnessJourney #SelfCare #SelfCompassion #HolisticWellness #DiabetesStrong #DiabetesJourney #JQCares
Happy International Self-Care Day! 🌟
International Self-Care Day, celebrated annually on July 24th, is dedicated to raising awareness about the importance of self-care to promote overall health and well-being. It serves as a reminder that taking care of oneself is crucial not only for individual health but also for enhancing the health of communities. The date symbolically represents the benefits of self-care 24 hours a day, 7 days a week, emphasizing that self-care should be an ongoing and integral part of people’s daily lives.
Today is all about embracing the practices that keep us at our best. Whether it’s fine-tuning your routine, enjoying a little extra down time, or trying something new for your health and happiness, let’s make today count! How are you taking care of YOU today?
#SelfCareDay #HealthFirst #WellnessJourney #SelfCare #SelfCompassion #HolisticWellness #DiabetesStrong #DiabetesJourney #JQCares
Before you set off on your summer adventures, it’s crucial to have a plan for managing your diabetes. Check out these essential tips to ensure a safe, memory-worthy journey!
✈️ Before You Travel:
🩷 Schedule a visit with your primary care provider. Your doctor can help you tailor your diabetes management plan for different time zones and activity levels, ensuring you stay healthy during your trip.
🩷 Obtain a letter stating your need for diabetes medications, supplies, and any medical devices you carry. This can be helpful for airport security and in case of emergencies.
🩷 Bring more diabetes supplies than you think you’ll need.
🩷 Organize and keep your medications in their original packaging with clear labels to avoid any issues with security or customs.
🩷 Prepare a diabetes travel kit with glucose tablets, snacks, a glucagon kit, a blood glucose meter, and a first-aid kit.
🩷 Investigate the availability of medical facilities and pharmacies near your destination.
🩷 Make sure the people you are traveling with know you have diabetes and understand how to assist you.
✈️ During Your Trip:
🩷 Carry your diabetes supplies in your carry-on bag rather than in checked luggage to prevent loss and exposure to extreme temperatures.
🩷 Stay hydrated, especially during long flights or in hot climates.
🩷 Check your blood sugar levels more frequently, as travel can affect your routine and stress levels, potentially impacting your blood sugar.
🩷 If you are crossing time zones, adjust your medication schedule gradually to align with the new time zone.
🩷 Wear a medical ID bracelet.
🩷 Incorporate physical activity into your travel itinerary.
✈️ With careful planning and support, you can minimize diabetes-related health risks, create peace of mind, and enjoy your summer adventures!
#safetravels #adventure #diabetesmanagement #diabeteseducation #JQCares
Before you set off on your summer adventures, it’s crucial to have a plan for managing your diabetes. Check out these essential tips to ensure a safe, memory-worthy journey!
✈️ Before You Travel:
🩷 Schedule a visit with your primary care provider. Your doctor can help you tailor your diabetes management plan for different time zones and activity levels, ensuring you stay healthy during your trip.
🩷 Obtain a letter stating your need for diabetes medications, supplies, and any medical devices you carry. This can be helpful for airport security and in case of emergencies.
🩷 Bring more diabetes supplies than you think you’ll need.
🩷 Organize and keep your medications in their original packaging with clear labels to avoid any issues with security or customs.
🩷 Prepare a diabetes travel kit with glucose tablets, snacks, a glucagon kit, a blood glucose meter, and a first-aid kit.
🩷 Investigate the availability of medical facilities and pharmacies near your destination.
🩷 Make sure the people you are traveling with know you have diabetes and understand how to assist you.
✈️ During Your Trip:
🩷 Carry your diabetes supplies in your carry-on bag rather than in checked luggage to prevent loss and exposure to extreme temperatures.
🩷 Stay hydrated, especially during long flights or in hot climates.
🩷 Check your blood sugar levels more frequently, as travel can affect your routine and stress levels, potentially impacting your blood sugar.
🩷 If you are crossing time zones, adjust your medication schedule gradually to align with the new time zone.
🩷 Wear a medical ID bracelet.
🩷 Incorporate physical activity into your travel itinerary.
✈️ With careful planning and support, you can minimize diabetes-related health risks, create peace of mind, and enjoy your summer adventures!
#safetravels #adventure #diabetesmanagement #diabeteseducation #JQCares
Experience the latest in CGM technology with the Freestyle Libre 3. This new system offers real-time glucose readings, a smaller sensor, and a 14-day wear time for convenient, comprehensive diabetes management.
At JQ, we’re proud to offer the most innovative diabetes care products so you can live your best life.
Learn more at JQMedical.com 🔗 LINK IN BIO
#JQCares #FreeStyleLibre #DiabetesManagement
Experience the latest in CGM technology with the Freestyle Libre 3. This new system offers real-time glucose readings, a smaller sensor, and a 14-day wear time for convenient, comprehensive diabetes management.
At JQ, we’re proud to offer the most innovative diabetes care products so you can live your best life.
Learn more at JQMedical.com 🔗 LINK IN BIO
#JQCares #FreeStyleLibre #DiabetesManagement
“JQ Medical is the best medical supply I have worked with. If you need to call, you will not wait long to speak to a friendly and helpful human.” -Alex
#JQCares
“JQ Medical is the best medical supply I have worked with. If you need to call, you will not wait long to speak to a friendly and helpful human.” -Alex
#JQCares
Every adversity is an opportunity to grow. This includes the daily challenges of managing a chronic medical condition like diabetes.
Living with diabetes is a challenge that, when met with self-compassion and persistence, can teach resilience, adaptability and the critical importance of consistent self-care.
Overcoming diabetes-related obstacles can also encourage you to become more attuned to their bodies, make healthier lifestyle choices and develop resilience.
What has your diabetes journey taught you?
Every adversity is an opportunity to grow. This includes the daily challenges of managing a chronic medical condition like diabetes.
Living with diabetes is a challenge that, when met with self-compassion and persistence, can teach resilience, adaptability and the critical importance of consistent self-care.
Overcoming diabetes-related obstacles can also encourage you to become more attuned to their bodies, make healthier lifestyle choices and develop resilience.
What has your diabetes journey taught you?
Stars, stripes, and stable blood sugar! 🇺🇸
This 4th of July, remember to celebrate safely. Opt for lean protein like grilled chicken or fish, indulge in fiber-rich fruits like berries, and choose whole grain buns for your burgers. And don`t forget to stay hydrated with water instead of sugary drinks. Diabetes management happens with support and one small decision at a time.
Happy Independence Day to our JQ community!
#DiabetesAwareness #Happy4th #JQCares #BabyYoureAFirework #redwhiteandblue #nodaysoff
Stars, stripes, and stable blood sugar! 🇺🇸
This 4th of July, remember to celebrate safely. Opt for lean protein like grilled chicken or fish, indulge in fiber-rich fruits like berries, and choose whole grain buns for your burgers. And don`t forget to stay hydrated with water instead of sugary drinks. Diabetes management happens with support and one small decision at a time.
Happy Independence Day to our JQ community!
#DiabetesAwareness #Happy4th #JQCares #BabyYoureAFirework #redwhiteandblue #nodaysoff
Did you know that controlled breathing exercises can help manage diabetes by reducing stress and improving blood circulation?
Try this simple diaphragmatic breathing exercise:
Find a Comfortable Position: Sit or lie down comfortably with your spine straight. Place one hand on your chest and the other on your abdomen. Relax the space between your eyebrows. Unclench your jaw.
Deep Inhale: Inhale slowly through your nose, letting your diaphragm (not your chest) rise.
Pause: Hold your breath for a count of 3-5 seconds. Keep the shoulders relaxed.
Controlled Exhale: Exhale slowly through your mouth, drawing your belly button toward your spine. Try to make your out breath as long as your in breath, or longer.
Repeat: Practice consistently! Shoot for 5-10 minutes, twice a day.
Incorporating diaphragmatic breathing into your daily routine can be a powerful tool in managing diabetes and improving overall well-being. This simple, accessible exercise helps reduce cortisol levels, enhances circulation, and promotes relaxation, all of which are beneficial for managing diabetes.
#JQCares #stressmanagement #diabetescare #breathwork #inhaleexhale #letgo #selfcare
Did you know that controlled breathing exercises can help manage diabetes by reducing stress and improving blood circulation?
Try this simple diaphragmatic breathing exercise:
Find a Comfortable Position: Sit or lie down comfortably with your spine straight. Place one hand on your chest and the other on your abdomen. Relax the space between your eyebrows. Unclench your jaw.
Deep Inhale: Inhale slowly through your nose, letting your diaphragm (not your chest) rise.
Pause: Hold your breath for a count of 3-5 seconds. Keep the shoulders relaxed.
Controlled Exhale: Exhale slowly through your mouth, drawing your belly button toward your spine. Try to make your out breath as long as your in breath, or longer.
Repeat: Practice consistently! Shoot for 5-10 minutes, twice a day.
Incorporating diaphragmatic breathing into your daily routine can be a powerful tool in managing diabetes and improving overall well-being. This simple, accessible exercise helps reduce cortisol levels, enhances circulation, and promotes relaxation, all of which are beneficial for managing diabetes.
#JQCares #stressmanagement #diabetescare #breathwork #inhaleexhale #letgo #selfcare
Check out these diabetes-friendly warm-weather snack ideas!
Pomegranate Greek Yogurt Bites
Ingredients:
2 cups unsweetened Greek yogurt
1/2 cup pomegranate seeds
Combine the Greek yogurt and pomegranate seeds, ensuring they are evenly distributed throughout the yogurt.
Spoon the mixture into silicone molds, ice cube trays or place dollops directly onto a cookie sheet lined with wax paper.
Place the molds or trays into the freezer. Freeze for at least 2-3 hours.
Once frozen, pop the yogurt bites out of the molds and enjoy! These frozen Greek yogurt bites are a nutritious and refreshing snack, rich in protein and antioxidants and perfect for a hot day!
Chia Seed Pudding
Ingredients:
1/2 cup chia seeds
2 cups unsweetened almond milk
1 tsp vanilla extract (optional)
Toppings: Fresh fruit, nuts or cinnamon.
In a medium-sized bowl, combine the chia seeds and unsweetened almond milk. Stir well to ensure the chia seeds are not clumping together.
Cover the bowl and place it in the refrigerator. Let it sit for at least 4 hours.
After the pudding has set, give it a good stir to break up any clumps and ensure a smooth texture. Top with berries and cinnamon, then enjoy! Chia seed pudding is a healthy and versatile breakfast or snack option, high in fiber, omega-3 fatty acids, and various essential nutrients.
Tuna Avocado Stuffed Bell Peppers
Ingredients:
2 large bell peppers
1 can (5-6 oz) tuna, drained
1 avocado
1/4 cup chopped red onion
2 tbsp lemon juice
1-2 tsp hot sauce (adjust to taste)
Salt and pepper
Fresh parsley or cilantro for garnish (optional)
Cut bell peppers in half lengthwise, remove the seeds and membranes. Bake at 400°F for 20 minutes. Allow peppers to cool.
Combine drained tuna, avocado, and chopped red onion.
Add fresh lemon juice and hot sauce. Stir gently, ensuring the avocado remains somewhat chunky. Season with salt and pepper.
Stuff your peppers with tuna mixture. Garnish with fresh parsley or cilantro if desired.
This dish is a nutritious and delicious option, rich in healthy fats from the avocado and protein from the tuna, while the lemon and hot sauce provide a nice kick!
Check out these diabetes-friendly warm-weather snack ideas!
Pomegranate Greek Yogurt Bites
Ingredients:
2 cups unsweetened Greek yogurt
1/2 cup pomegranate seeds
Combine the Greek yogurt and pomegranate seeds, ensuring they are evenly distributed throughout the yogurt.
Spoon the mixture into silicone molds, ice cube trays or place dollops directly onto a cookie sheet lined with wax paper.
Place the molds or trays into the freezer. Freeze for at least 2-3 hours.
Once frozen, pop the yogurt bites out of the molds and enjoy! These frozen Greek yogurt bites are a nutritious and refreshing snack, rich in protein and antioxidants and perfect for a hot day!
Chia Seed Pudding
Ingredients:
1/2 cup chia seeds
2 cups unsweetened almond milk
1 tsp vanilla extract (optional)
Toppings: Fresh fruit, nuts or cinnamon.
In a medium-sized bowl, combine the chia seeds and unsweetened almond milk. Stir well to ensure the chia seeds are not clumping together.
Cover the bowl and place it in the refrigerator. Let it sit for at least 4 hours.
After the pudding has set, give it a good stir to break up any clumps and ensure a smooth texture. Top with berries and cinnamon, then enjoy! Chia seed pudding is a healthy and versatile breakfast or snack option, high in fiber, omega-3 fatty acids, and various essential nutrients.
Tuna Avocado Stuffed Bell Peppers
Ingredients:
2 large bell peppers
1 can (5-6 oz) tuna, drained
1 avocado
1/4 cup chopped red onion
2 tbsp lemon juice
1-2 tsp hot sauce (adjust to taste)
Salt and pepper
Fresh parsley or cilantro for garnish (optional)
Cut bell peppers in half lengthwise, remove the seeds and membranes. Bake at 400°F for 20 minutes. Allow peppers to cool.
Combine drained tuna, avocado, and chopped red onion.
Add fresh lemon juice and hot sauce. Stir gently, ensuring the avocado remains somewhat chunky. Season with salt and pepper.
Stuff your peppers with tuna mixture. Garnish with fresh parsley or cilantro if desired.
This dish is a nutritious and delicious option, rich in healthy fats from the avocado and protein from the tuna, while the lemon and hot sauce provide a nice kick!
Tag someone you 💗.
You are worth the effort. Your health is worth the effort. You are not alone.
#JQ Cares #DiabetesManagement #MotivationMonday
Tag someone you 💗.
You are worth the effort. Your health is worth the effort. You are not alone.
#JQ Cares #DiabetesManagement #MotivationMonday
“I have been with JQ Medical Supply for years and I can’t say enough good about how they have simplified managing my diabetes supplies.” -Alex
#JQCares ♡ #WhyWeDoWhatWeDo #testimonial #diabetescare
“I have been with JQ Medical Supply for years and I can’t say enough good about how they have simplified managing my diabetes supplies.” -Alex
#JQCares ♡ #WhyWeDoWhatWeDo #testimonial #diabetescare
🗂️ Organize your diabetes supplies like a pro with these smart hacks! Swipe through for our favorite organization hacks that will keep your supplies neat and handy.
A little organization can make a big difference in your daily routine. If you have more organization tips of your own, please share in the comments! 💙✨
#DiabetesManagement #StayOrganized #HealthyLiving #JQCares
🗂️ Organize your diabetes supplies like a pro with these smart hacks! Swipe through for our favorite organization hacks that will keep your supplies neat and handy.
A little organization can make a big difference in your daily routine. If you have more organization tips of your own, please share in the comments! 💙✨
#DiabetesManagement #StayOrganized #HealthyLiving #JQCares
Meet the iLet Bionic Pancreas: a sophisticated solution designed to significantly reduce the burden on patients and physicians alike. This innovative device mimics the body’s natural ability to maintain glycemic control by automatically adjusting insulin and glucagon levels. Fully compatible with Dexcom G6 and G7 CGM systems, the iLet ensures seamless integration into your diabetes management routine. Experience precision care tailored to your body`s needs.
We are committed to offering patients the best and most innovative diabetes management supplies. Explore more products at JQMedical.com (link in bio)
Meet the iLet Bionic Pancreas: a sophisticated solution designed to significantly reduce the burden on patients and physicians alike. This innovative device mimics the body’s natural ability to maintain glycemic control by automatically adjusting insulin and glucagon levels. Fully compatible with Dexcom G6 and G7 CGM systems, the iLet ensures seamless integration into your diabetes management routine. Experience precision care tailored to your body`s needs.
We are committed to offering patients the best and most innovative diabetes management supplies. Explore more products at JQMedical.com (link in bio)
Please give a warm welcome to Jill Chapman, our new Director of Payor Contracts!
Jill brings a unique perspective and over 24 years experience navigating the complex landscape of healthcare reimbursement to our JQ Medical team.
Congratulations, Jill! We’re so glad to have you on board and excited for what’s ahead.
#JQCares #JQTeam #NewHire #TeamWelcome #cultureofcaring #leadersinhealthcare #diabetesmanagement
Please give a warm welcome to Jill Chapman, our new Director of Payor Contracts!
Jill brings a unique perspective and over 24 years experience navigating the complex landscape of healthcare reimbursement to our JQ Medical team.
Congratulations, Jill! We’re so glad to have you on board and excited for what’s ahead.
#JQCares #JQTeam #NewHire #TeamWelcome #cultureofcaring #leadersinhealthcare #diabetesmanagement
💙 🤍 ❤️ This Memorial Day, JQ stands in remembrance, reverence, and gratitude for the heroes who sacrificed in service to our nation. May we never take our freedom or their courage for granted.❤️ 🤍 💙
#MemorialDay #HonorAndRemember
#JQCares
💙 🤍 ❤️ This Memorial Day, JQ stands in remembrance, reverence, and gratitude for the heroes who sacrificed in service to our nation. May we never take our freedom or their courage for granted.❤️ 🤍 💙
#MemorialDay #HonorAndRemember
#JQCares
Diabetes distress refers to the emotional and psychological challenges that individuals with diabetes may experience as they navigate the demands of managing the condition. Unlike clinical depression or anxiety disorders, diabetes distress is specific to the stress, worry, and emotional burden associated with living with diabetes.
· Feeling Overwhelmed: Managing diabetes requires constant attention to blood sugar levels, medication regimens, dietary choices, physical activity, and potential complications. This can feel overwhelming, leading to stress and anxiety.
· Health concerns: Worrying about long-term complications of diabetes, such as heart disease, kidney failure, vision problems, and nerve damage, can contribute to distress and anxiety.
· Guilt or Shame: Feelings of guilt or shame may arise when blood sugar levels are out of range or when individuals struggle to adhere to their diabetes management plan. This can lead to self-criticism and negative self-perception.
· Social and Relationship Challenges: Diabetes can affect various aspects of daily life, including social activities, relationships, and intimacy. Concerns about how others perceive diabetes or difficulties in managing the condition within social settings can contribute to distress.
· Burnout: Diabetes management is a lifelong commitment that can lead to burnout over time. Burnout manifests as feelings of exhaustion, frustration, and disengagement from diabetes-related tasks.
· Financial Stress: The cost of diabetes supplies, medications, healthcare visits, and potential complications can create financial strain, adding to overall distress.
Coping strategies are essential for effectively managing diabetes distress, improving emotional well-being, enhancing quality of life, promoting physical health, building resilience, preventing complications, and fostering social support.
#JQCares #DiabetesDistress #selfcare #mentalhealth #health #mindbodyconnection
Diabetes distress refers to the emotional and psychological challenges that individuals with diabetes may experience as they navigate the demands of managing the condition. Unlike clinical depression or anxiety disorders, diabetes distress is specific to the stress, worry, and emotional burden associated with living with diabetes.
· Feeling Overwhelmed: Managing diabetes requires constant attention to blood sugar levels, medication regimens, dietary choices, physical activity, and potential complications. This can feel overwhelming, leading to stress and anxiety.
· Health concerns: Worrying about long-term complications of diabetes, such as heart disease, kidney failure, vision problems, and nerve damage, can contribute to distress and anxiety.
· Guilt or Shame: Feelings of guilt or shame may arise when blood sugar levels are out of range or when individuals struggle to adhere to their diabetes management plan. This can lead to self-criticism and negative self-perception.
· Social and Relationship Challenges: Diabetes can affect various aspects of daily life, including social activities, relationships, and intimacy. Concerns about how others perceive diabetes or difficulties in managing the condition within social settings can contribute to distress.
· Burnout: Diabetes management is a lifelong commitment that can lead to burnout over time. Burnout manifests as feelings of exhaustion, frustration, and disengagement from diabetes-related tasks.
· Financial Stress: The cost of diabetes supplies, medications, healthcare visits, and potential complications can create financial strain, adding to overall distress.
Coping strategies are essential for effectively managing diabetes distress, improving emotional well-being, enhancing quality of life, promoting physical health, building resilience, preventing complications, and fostering social support.
#JQCares #DiabetesDistress #selfcare #mentalhealth #health #mindbodyconnection
#MotivationMonday
Celebrating small victories in diabetes management is vital for maintaining motivation, reinforcing positive behaviors, building confidence, reducing stress, and fostering a positive mindset, all of which contribute to better health outcomes and overall well-being.
#JQCares #DiabetesManagement #KeepGoing #SmallWins
#MotivationMonday
Celebrating small victories in diabetes management is vital for maintaining motivation, reinforcing positive behaviors, building confidence, reducing stress, and fostering a positive mindset, all of which contribute to better health outcomes and overall well-being.
#JQCares #DiabetesManagement #KeepGoing #SmallWins
