Making diabetes care easier so you can live your best life.
JQ Medical is committed to simplifying your healthcare routine so you can live life to the fullest. Our expert customer care team will ensure your needs are met with care and compassion, supporting you every step of the way.
Making diabetes care easier so you can live your best life.
JQ Medical is committed to simplifying your healthcare routine so you can live life to the fullest. Our expert customer care team will ensure your needs are met with care and compassion, supporting you every step of the way.
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Stress management is a crucial part of any comprehensive diabetes care plan, and it’s most effective when practiced consistently and proactively, using a variety of strategies that support your physical, emotional, mental, relational, and overall well-being.
🛝 Move your body mindfully — Both regular physical activity and stretching can lower stress hormones like cortisol, improve mood, and help balance blood glucose levels.
💚 Notice unhelpful thoughts and challenge them — Reframing negative or unhelpful thoughts means recognizing when your inner dialogue turns critical or catastrophic and choosing a more balanced perspective.
🩸 Monitor how stress impacts blood glucose — Stress can cause blood sugar levels to rise, especially in individuals with diabetes. Using tools like a continuous glucose monitor (CGM) can help you see how specific events or triggers affect your levels, making it possible to intervene early with strategies that help you stabilize blood sugar and reduce stress before it escalates.
💤 Prioritize quality sleep — Consistent, restorative sleep helps regulate stress hormones, improve mood, and support steadier blood glucose levels. Creating a regular bedtime routine and limiting screen time before bed can make it easier to fall asleep, stay asleep and awake refreshed.
☎️ Stay connected — Maintaining supportive relationships is one of the most important things you can do to prevent and manage stress and support overall well-being. Beyond offering practical help and encouragement, meaningful connection triggers the release of stress-reducing hormones, improves mood, and helps buffer the physical effects of stress by lowering blood pressure and reinforcing a sense of safety and purpose.
As Stress Awareness Week comes to a close, remember that stress management isn’t a one-time effort. The small things you do each day to care for yourself make a lasting difference.
#JQCares #Stress #StressManagement #TGIF #DiabetesAwareness #SelfCare #DiabetesCare #StressAwarenessWeek #DiabetesAwarenessMonth
Trick-or-treating can be overwhelming for kids with Type 1 diabetes and their parents. But with a little preparation, you can help keep Halloween focused on fun instead of numbers.
🎃 Eat dinner before heading out. Protein, fiber, and complex carbs will keep kiddos` blood sugar stable while they`re out walking and make it easier for them to avoid unplanned snacking.
👻 Be prepared. In addition to your regular T1D essentials, pack enough water to keep everyone hydrated throughout the night. Excitement, cold weather, and extra activity can all affect blood sugar, so set aside a few fun-sized candies with fast-acting sugar—like Skittles or gummy bears—for treating lows.
🕸️ Make a plan. Avoid strict limits that can lead to secretive snacking. Make it clear to kids which candies can be eaten and when so they know what to expect and have something to look forward to.
🧛♂️ Monitor blood sugar closely. Record your child’s level before heading out and continue checking regularly through the night, noting how different treats affect their glucose levels.
🧟♀️ Dress smart. Whether your kiddo is going as princess, astronaut, bunny rabbit or ghoul, make sure they’re dressed warmly and that pumps, CGMs, and supplies remain accessible.
Remember: Being prepared doesn’t mean aiming for perfection. Even with strategies in place, things won’t always go as planned. But when you’re prepared, you can reduce the risk of complications, cope with challenges as they arise, and help your child enjoy the best parts of being a kid.
Magnesium, an essential nutrient for brain and body function, is often deficient in people managing Type 2 diabetes.
Signs of magnesium deficiency (hypomagnesemia) include:
💪 Muscle cramps or spasms
😴 Fatigue or weakness (not due to lack of sleep)
🦶 Numbness or tingling in the hands or feet
🤕 Headaches
😕 Confusion, irritability, or mood changes
❤️ Irregular heartbeat or elevated blood pressure
🥴 Digestive issues such as nausea or loss of appetite
Getting enough magnesium supports healthy blood-sugar regulation and improves insulin sensitivity. Unfortunately, an estimated 45% to 60% of U.S. adults do not consume the recommended amount of magnesium.
The good news? Magnesium is naturally found in a variety of foods—such as spinach, almonds, pumpkin seeds, dark chocolate, tofu, yogurt, black beans, brown rice, and fish—many of which may already be part of your diabetes nutrition plan!
If you`re struggling to get enough magnesium from diet alone, supplements can help fill the gap. Remember to always consult your health team before making major dietary changes or starting a new supplement regimen.
#JQCares #Magnesium #MagnesiumDeficiency #DiabetesNutrition #DiabetesCare #DiabetesHealth
🩷 At JQ Medical, we are committed to helping you simplify your healthcare routine so you can live life to the fullest. Our expert customer care team will support you every step of the way, ensuring your needs are met with care and compassion.
Learn more at JQMedical.com
#JQCares #PatientReviews #Testimonial #DiabetesCare #DiabetesHealth
Mental health concerns are not uncommon among those managing Type 1 or Type 2 diabetes. Adults with diabetes often experience diabetes distress, are about 20% more likely to struggle with anxiety than the general population, and are two to three times more likely to develop depression.
Sadly, only about 30–50% of people with diabetes who experience mental health challenges ever receive a diagnosis or professional support.
Caring for your mental health is just as important as caring for your physical health. Yet in the United States, most people wait an average of 10–11 years before seeking help—if they ever do
This #WorldMentalHealthDay, we want to remind our community that mental health care is a crucial part of diabetes management and that asking for help is not a sign of weakness but a sign of self-compassion and courage. 💚
#YouAreNotAlone #JQCares #MentalHealthAwareness #t1d #t2d #DiabetesCare #DiabetesHealth #DiabetesCommunity
Managing diabetes is a personal journey. And while it’s crucial to have supportive people in your corner, it’s also essential to maintain personal boundaries when it comes to how you choose to manage your condition, particularly when it comes to questions regarding your weight, food choices, and movement preferences. So remember this:
→ There’s not one universal “right” way to manage diabetes. Your treatment plan is tailored to your specific medical needs, lifestyle, and values and it’s normal for your approach to change over time.
→ It is not your responsibility to educate everyone you meet. While raising awareness about diabetes can be helpful, it’s not a burden you’re obligated to carry 24/7.
→ Even innocent or well-meaning suggestions about how you manage your diabetes can hurt. You have every right to set limits on conversations that feel intrusive or judgmental.
At JQ Medical, we believe you deserve compassionate, knowledgeable support that meets you where you are. Get to know us at JQMedical.com!
#JQCares #DiabetesCare #DiabetesStigma #PersonalBoundaries #DiabetesHealth #t1d #t2d #BloodGlucose
The Tandem Mobi system is an ultra-compact, smartphone-controlled insulin pump that enhances flexibility and discretion for people managing diabetes.
✔️ Half the size of the t:slim X2
✔️ Compatible with Dexcom G6 & G7 CGMs
✔️ Designed for comfort with multiple wear options
✔️ 200-unit reservoir + shorter tubing choices
Our team is here to help. Learn more and get in touch by visiting JQMedical.com.
#JQCares #DiabetesTechnology #DiabetesCare #DiabetesHealth #BloodGlucose #BloodSugar #InsulinPump #Dexcom #Tandem
Preparedness isn’t just about emergencies. It’s also about setting yourself up for success every day.
Buffet-style meal prep means preparing proteins, vegetables, grains, healthy fats, and other meal components ahead of time and storing them separately instead of filling your fridge only with pre-made meals. Keeping ingredients ready to mix and match helps you avoid repetition, makes it easier to build balanced plates, and supports steady blood sugar and energy throughout the week.
This #NationalPreparednessMonth, think beyond the go-bag. Keeping your fridge and pantry filled with nourishing options (that you actually want to eat) is a form of readiness that supports your health every single day.
#JQCares #SelfCare #MealPrep #DiabetesNutrition #DiabetesCare #BloodSugar #BloodGlucose #BePrepared
🌾 September is #WholeGrainsAwarenessMonth, a great time to explore how these nutrient-packed foods can support blood sugar balance and overall well-being.
Here are a few quick facts:
• Whole grains may help lower A1C and improve insulin sensitivity
• Grains like oats and barley slow digestion and reduce post-meal blood sugar spikes
• Magnesium-rich whole grains support healthy insulin action
• Just a few servings a day can support blood sugar stability
🩷 Carbs aren’t the enemy! In fact, whole grains can be a powerful ally in diabetes management when chosen and paired thoughtfully.
Want to try incorporating more whole grains? Think: quinoa bowls, barley soups, veggie-packed grain salads, or a warm bowl of oats to start your day!
💬 What’s your favorite way to enjoy whole grains? Drop it in the comments!
#JQCares #DiabetesNutrition #WholeGrains #bloodGlucose #BloodSugar #CompleteProtein #BalancedMeals #DiabetesCare #DiabetesHealth #t1d #t2d
🩷 At JQ Medical, every interaction matters. Count on us for knowledgeable, compassionate service so you can focus on living your best life.
🔗 Get to know us at JQMedical.com
#JQCares #PatientReviews #DiabetesCare #DiabetesCommunity #JQMedical
DYK? Research shows that adults who experience food insecurity are 2 to 3 times more likely to have type 2 diabetes. (Source: CDC.gov).
Food insecurity not only increases the risk of developing type 2 diabetes, it also makes managing both type 1 and type 2 diabetes significantly more difficult.
On #NationalFoodBankDay - observed annually on the first Friday of September - we recognize the vital assistance local food banks provide across the U.S. and raise awareness of the ongoing need for nutritious food donations.
Swipe to learn more!
#JQCares #EndHunger #FightHunger #NoChildHungry #t1d #t2d #FoodInsecurity #DiabetesHealth #DiabetesNutrition #DiabetesCare #FoodPantry #FoodBank #FoodDonations #SocialDeterminantsofHealth
